Why am I so Tired? Exploring our Allostatic Load

Feeling ‘MEH’? Wherever you are reading this, it’s probably safe to assume that things are still very ‘interesting’ no – let’s be straight – challenging! How are you feeling? For some, life may be just fine, you may have a business that is thriving because of the times, you may be revelling in newfound peace…

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The Changing Face of Wellbeing at Work

Sometimes you have to look for the gift in the challenge. The particular gift I’d like to share in this article is the gift of wellbeing taking its rightful place at the executive leadership table – and we have Covid to thank for that. 1. One of the most important Gifts that the Challenge of Covid…

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The Memorable Magic of Metaphor

There are times when ‘telling it straight’ to use a metaphor, just doesn’t cut the mustard! Sometimes we want to get a message across without naming the elephant in the room (apologies for the abundance of metaphors I might use in this post 🙂 ) because the nature of the subject is delicate, sometimes we…

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Introduction and Chapter One of ‘A Sprinkling of Magic’

To give you a flavour of what is included in ‘A Sprinkling of Magic’ I thought I’d share with you the introduction and Chapter One – enjoy and please feed back! Introduction Stories have captured our minds, hearts and imaginations since before we could talk and they still hold that magic ability to transfer, transmit…

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